If some body already have cancer, it is not uncommon for him all out to spend money even sell property to cover the cost of therapy and medication. Cancer is not a cheap disease, but how to prevent it is very easy and cheap.

Cancer remains a frightening specter for most people. But there are several ways you can do to reduce cancer risk.

The scientists claim the estimated one-third of cancer cases that occur can be prevented by healthy diet. Also avoid triggers such as cigarette cancer, exhaust fumes and stress can have a positive impact.

Here are some tips to prevent cancer that do not need to spend a lot of cost:

1. Stop smoking or even better that never starts
2. Balance food intake with exercise, this will prevent the occurrence of obesity.
3. Choose foods with complex carbohydrates like red rice and whole wheat
4. Reduce sugar intake
5. Reduce salt intake
6. Reduce intake of animal fats, either in the form of meat or dairy products high in fat.
7. Expand eating nuts
8. Increase your intake of folic acid, such as those commonly found in spinach.
9. Increase your intake of omega-3 fatty acids, such as fish.
10. Expand eat fruits and vegetables.
11. Expand to eat tomatoes; this is very good to prevent prostate cancer.
12. Use olive oil on salads
13. Pure tea with a little sugar.
14. Avoid too much exposure to sunlight
15. If there are symptoms that lead to cancer that lasted more than two weeks, immediately consult a doctor.

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This entry was posted on Saturday, April 23rd, 2011 at 12:10 pm and is filed under Cancer, Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.