Low Blood Sugar Levels can trigger Morning Anxiety
Have you ever experienced waking up accompanied by feeling awful, and always want to be angry with heart palpitations?
Don’t worry, it’s not a bad feeling because these conditions often triggered by sugar levels are too low.
This situation is often called morning anxiety. The degree is very diverse, ranging from anxiety accompanied by a feeling of wanting to get angry until accompanied by shortness of breath and cold sweat all over the body.
Psychological factors often become the trigger, for example when someone is experiencing a prolonged depression. Increased hormone cortisol in stress conditions can make sleep quality decreased and did not wake up in a state physically and mentally exhausted.
But depression is not the only trigger, because dietary and digestive system can also trigger morning anxiety. Too low blood sugar levels also can trigger feelings of anxiety in the morning.
Brains need sugar to function normally so that the brain will run out of energy if blood sugar levels are too low. Exhausted brain eventually unable to control the release of various hormones, including cortisol and adrenaline that trigger stress.
Depleted energy supply due to lack of sugar can also trigger physical responses in the form of a cold sweat, heart palpitations and trembling body. When the energy begins to thin, the brain is the part that felt the impact first.
To overcome morning anxiety that is triggered by blood sugar factors is very easy, ie eat soon after waking. Drinking sweet tea can help, because sugar is more quickly reach the circulatory system.
However, to prevent it, sugar is not recommended to be consumed before bedtime. Although fast reaching the blood circulation, is also rapidly absorbed by the body’s cells so that the levels in the blood decrease faster.
Carbohydrates in the fruit or vegetable is preferred because it is able to maintain blood sugar levels during sleep a night and make the stomach feel full longer. In addition, carbohydrates in the form of fiber are also good for maintaining digestive system healthy.